Weight Loss Programs

Following a food plan, getting regular exercise and learning simple matters like portion control are the tools best used for natural weight loss. The first 7 to 10 days can be the most stressful so this period should be approached with patience and a varied diet with good flavors, low in fat and sugar but with plenty of fiber. Make lean meat, fresh vegetables and fruit your best friends and avoid processed foods. Simple baked or broiled fish or chicken can become an exciting and delicious part of any menu when paired with unexpected ingredients like fresh citrus fruit and herbs.

Balancing dietary choices against the amount of exercise needed daily can be the trickiest matter of all. Adding 15 minutes of extra walking each day can make the difference between loosing pounds and loosing enthusiasm. Besides nourishing the body one also needs to nourish the mind. Be kind to yourself; don’t have unattainable expectations and recognize good results with appropriate rewards. Learn to think thin and as you reach your goals reward yourself with new clothes, books, spa visits or even some personal quiet time – NOT FOOD.

Whether you are losing 10 pounds or a hundred remember it will take time and you may have setbacks; the reward is looking good and feeling healthier. Above all before you start a weight loss program consult a doctor or nutritionist who can help you set healthy goals and time frames. The dietary professional can also make sure you are getting all the proper nutrients from your food. Some people, despite the best nutrition plan may need extra supplements. Arriving at your perfect weight and staying there is the ultimate reward of losing weight naturally and hopefully, along the way you will learn some valuable lessons in self control and worth.

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The Medifast weight loss program is a simple meal plan with five prepackaged, protein rich, meals and one lean, green meal the dieter prepares each day. The average weight loss on this program is two to five pounds per week. Calorie content of the diet is restrictive with only 800 to 1000 calories daily yet the plan’s meal replacements come in a wide variety of bars, shakes, and soups that curb boredom as well as appetite. As the dieter approaches the goal weight a gradual switch is made back to food in a transition period that allows for more food. Dieters are encouraged to continue with two or three of the Medifast meal replacements per day. The Medifast program also encourages regular exercise at least five days a week to help boost metabolism enhancing the dieter’s ability to loose weight.

Developed in the 1980s at Johns Hopkins Medical Center, the plan has been prescribed by thousands of physicians over the last thirty years. Currently dieters are able to order the components of the program online without a physician’s supervision. This is recommended only for healthy individuals. Those with diabetes and other health problems should be followed by their physician while dieting.

The program is effected because it is very structured. The high protein, low carbohydrate meal replacements put the body into a mild state of ketosis where the body burns its own fat reserves. By eating frequent high protein meals provided by the diet company the ketosis state is maintained longer than is possible with many of the low carbohydrate diets that are popular. By drinking large amounts of water the ketones that are produced are flushed from the system through the kidneys.

For healthy individuals with a great deal of weight to lose the Medifast program is an excellent choice. A steady weight loss of about twenty pounds a month the dieter will encourage the dieter toward the goal. The variety of meal replacements along with the opportunity to eat one lean, green meal daily along with the gradual transition to real food will help keep the weight off.

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