From internet to magazines to friends you must have heard thousands of weight loss plan and in the end you are left more confused which weight loss plan works best. Every wear you hear new ideas, techniques and people advocating about the plans effectiveness and which weight loss plan works best is impossible to decide from all the options.

Though you can argue that it depends on what a person wants to achieve and in what time to decide which plan works best for them. The simple answer to which plan works best is really straightforward there is a very specific way of losing weight that can be recommended healthy and effective and thus the weight loss plan that works best.

Which weight reduction plan works best, well it’s the plan which involves proper sensible healthy diet, moderate exercise and patience that works best. First of all you have to find out the amount of calories that you need according to your height during a day and then make sure you don’t take more than those calories in a day.

Avoid fatty foods, junk food, food with sugar basically all the foods with high amount of calories. Basically you want to know which weight loss plan works best and follow it too then you have to make these sacrifices of eating food for pleasure and change your habit too eating food for health. Remember reducing calorie intake doesn’t mean you reduce eating food; you still need your carbohydrates, proteins and vitamins. The key is to eat healthy.

No weight plan works if you don’t include some exercising in it. Exercising 30 to 35 minutes a day is good enough and it will also help burn the extra fat. Include cardiovascular exercises like walking, running, jogging, cycling etc. Also some light muscle training exercise. Remember your food intake and exercise both are integral parts of your best weight loss plan. For best effects you have to concentrate on both the aspects only then you can see maximum result.

Which weight loss plan is the best you still asking? Answer: The one that works for you.

The usual weight loss scenario looks something like this – when a person sets out to lose weight, they are motivated and determined. This person diligently counts calories, follows a structured program or just cuts back on food consumption on their own, often skipping meals. They think by reducing calories the dieter is addressing the most obvious part of the weight equation – calories consumed. (weight equation is CALORIES CONSUMED – CALORIES BURNED = CURRENT WEIGHT).

There are many problems with this plan but let’s just focus on muscle. When a person suddenly reduces calories consumed, the body responds by switching into what’s called the famine response. In nature, there are cycles to the food supply with seasons of abundance followed by times of scarcity. The body is “programmed” to switch it’s caloric needs to allow survival even in times of famine. This “famine response” causes the metabolic rate (the rate at which the body “burns” food -calories) to slow down, and at the same time the rate at which the body stores the calories as fat speeds up. In other words, food eaten is more likely to be stored as fat than burned up.

At the same time during this “famine response”, the body ‘burns up’ existing muscle! Why? Muscle requires more calories to maintain than fat. If indeed a person is experiencing a famine, less muscle requiring less food to maintain it might be a good evolutionary survival strategy. But if a person is simply overweight and trying to loose fat this is NOT a good situation. This person is now more likely to store food as fat and less likely to burn it as energy, and they now have declining levels of muscle mass.

As a person reduces his or her calories without following a balanced plan or supplementing without attention to a good protein source (protein supplements are NOT all equal), their weight loss is due to loss of fat as well as muscle. Typically the dieter eventually “falls off the diet” for many reasons; mainly because people end up hungry and they revert back to their old eating habits. Now due to the change in metabolism and lowered muscle mass, the increased calories consumed are even MORE LIKELY to be converted to fat than before the diet! Therein lies the blueprint for Yo-Yo dieting.

What can a person do?

1.Exercise. If you remember only one tip from this article, remember this: MUSCLE = METABOLISM! The more muscle mass a person has, the higher the rate at which their body will burn calories.

A balanced weight loss program includes exercise, but I think people look at exercise from the wrong perspective. If the goal of exercise is to “lose weight” a person may be disappointed. Exercise improves circulation, lymph activity, the immune system, energy, positivity, and muscle tone, and each is very important in a weight loss program. However there are arguments as to whether or not it helps a person actually lose weight. So I challenge a person to view exercise as a means to increase muscle and address the other listed positive effects. In other words, I would like to propose that in order to determine the effectiveness of an exercise program, don’t watch the weight on a scale but instead track the body fat percent, and muscle mass.

2.Do your due diligence regarding different weight loss programs, supplements, or self-help information. Don’t listen to the hype, and don’t be suckered into believing a person can (or should ) lose a gazillion pounds in 10 days. How many pounds have you gained this year; 7? 10? If it took you 1 year to gain it, why are you expecting to lose it overnight? Follow the natural rhythms of your body and add some common sense.

3.Consider working with a Health Coach (or Wellness Coach). Working with a coach can offer you ideas, strategies, accountability, and a perspective outside of your own to help you toward your goals. There are no “one-size-fits-all” weight loss programs, and working with a coach can help you tailor programs on the market (if that’s what you choose for weight loss) with your own personal life situation.

4.Have you ever been successful on a weight loss program only to regain the weight back? If so, rather than focusing on the “failure” (gaining it back), focus on what you accomplished; you lost weight before! If you did it before, you can do it again, right? Remember you CAN do it. Over the years I have come to the opinion that dealing with weight loss is much like helping a person overcome a drug or alcohol addiction. But remember there is no force in the universe more powerful than Human Will. You can do it!